Our sessions are built around task-based coaching, where there’s no right or wrong way to move - just opportunities to explore, adapt, and grow.
You might find yourself:
- Getting up and down from a bench
- Working in pairs to solve a movement challenge
- Balancing while passing a ball
- Laughing your way through a group activity
Every session is:
- Inclusive and adaptable
- Social and supportive
- Playful and engaging
- Focused on real-life movement
We remove the pressure and barriers often associated with fitness for older adults.
- No gym environment
- No expectations or judgement
- No required fitness level
Instead, we offer:
- Creative movement that works for you
- Pair work and games to build confidence
- Outdoor sessions that feel refreshing and energising
- A welcoming space where everyone can join in
Always fun. Always flexible. Always inclusive.
In Nature Movers is designed for those who may not feel comfortable in traditional fitness environments.This includes:
- Older adults
- Neurodiverse individuals
- Trauma survivors and women’s support groups
- People returning to movement after time away
- Isolated individuals seeking connection
Anyone who doesn’t see themselves as “an exercise person”
If you want to move more, feel better, and be part of a supportive group — you belong here.
I'm Sam, founder of In Nature Movers and Sea Swim Torquay.
I am at my happiest when I am outdoors, either being active or just enjoying nature and my surroudings. I was lucky enough to grow up in Devon with a family who valued the outdoors – and this is something I have taken through life with me.
I have worked teaching Outdoor Education both in the UK, Ireland and Europe.
I’m looking forward to you joining our community and becoming an In Nature Mover!
Ready to move in a way that feels good?
Whether you’re starting fresh or returning after time away, we’d love to welcome you.
